it’s not “extra”…

Book review:

Meditation for Fidgety Skeptics

by Dan Harris and Jeff Warren, with Carlye Adler

New York: Spiegel & Grau, 2017

286 pages

I tried meditation once, about 20 years ago or so, and, I confess, I didn’t stick with it.

It seemed like an “extra” thing to do, and I think I felt like I was busy enough.

Harris makes a believable case for giving it a try.

He has good news, in part: you don’t have to sit cross-legged with your knees painfully lowered, you don’t have to pick any kind of “mantra,” and you can start off with 5 or 10 minutes a day—and he repeatedly says “one minute of meditation absolutely counts.”

I’m retired, and now I know I have the time to meditate if I feel like it.

I can count my breaths, so I can get started.

I’ve tried it a couple times already, and, I confess, I think there is a welcome stillness connected to the whole thing.

I think there may be a new way to be me.

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Book review: Address Unknown

A friendship corrupted by Nazi hatred in WWII

by Kathrine Kressmann Taylor

click here

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Above all: Poems of dawn and more with 73 free verse poems,

and the rest of my poetry books are for sale on Amazon (paperback and Kindle)

and free in Kindle Unlimited, search Amazon for “Richard Carl Subber”